If you've previously listened to our episode on How To Improve Your Relationship With Food, you might find this follow up exploring the damaging affect Feeders can have on health behaviours useful. 

Dr Linda explores the research that backs up how our eating habits are affected in group environments and offers up 5 steps to help you if you find your own health goals being sabotaged by a feeder. 

We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think would enjoy it. 

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