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PCOS - Evidence-based strategies

Do you suffer from PCOS?
If you do then this podcast is for you.
if you don't, then you'll get an espresso snapshot of what it is and then you can sympathise with the sufferers.

PCOS affects 1 in 10 women of childbearing age and twice as many shift workers.
So what does the evidence say to help sufferers with PCOS?

In this episode I discuss

👉  The complexity of PCOS

👉🏻  What is required for a diagnosis of PCOS

👉🏼  What improves PCOS?

👉🏽  Is there an optimal diet for PCOS

👉🏾  Supplementation for PCOS

👉🏿  How does PCOS affect women?

👉 A simple nighttime strategy to assist PCOS sufferers

👉🏻 Is weight loss harder for PCOS sufferers?

Myo-Inositol
https://au.myprotein.com/sports-nutrition/100-inositol-powder/12313474.html


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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work.

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YOU CAN FIND ME AT

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COACHING

1:1 Coaching

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Recommended Products for Shift Workers

 Manta Sleep Mask

 Swanwick - Blue Light Blockers

 Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy th

Support the show

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YOU CAN FIND ME AT

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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