Today on the podcast I’m joined by my mum, Di Hooper! In this raw, honest episode we talk about the healing power of compassion and validation. If you feel misunderstood and not sure how to end the pain cycles in your life this brave episode is for you!

In this episode:

• We talk about my counseling journey and exploring pain in my childhood
• How my mum had to work through mum shame with self love
• Mum shares her process in moving through the pain of divorce

We unpack what it means to Become, Be and Un-become.

Becoming: My most whole, worthy, authentic true self

Being: present, surrendered, authentic (not trying and pushing so hard) connected, releasing control, available, unafraid of sitting in the mess, trusting

Unbecoming: Unlearning all the beliefs and patterns that we learned from pain growing up

You can follow my mum (Di Hooper) on instagram: https://www.instagram.com/dideehooper/