“How do you challenge food fears in the kitchen without disregarding your need for adequate nutrition?” Great question. I would love to tell you!

Challenging your fears around what you allow yourself to eat can feel really scary at times.  If certain foods feel safe and others tend to make you feel anxious, then today’s episode is absolutely for you!

I’m bringing in chef and culinary nutritionist, Kris Dovbniak, to help you learn what you can do to start expanding your variety and breaking free from food guilt.

In this episode, you’ll hear all about:

• How a trip to Italy opened the door to recovery from disordered eating
• What you can do from the comfort of your own kitchen to start overcoming food-related fears
• One of THE BEST QUESTIONS to ask yourself if you’re afraid that having a fear food might lead to a binge
• Simple cooking techniques to make flavor-packed nutrient-dense meals at home
• How to turn a highly satisfying food into a balanced meal using gentle nutrition
• Next steps that can help you begin exploring ways to challenge food fears and integrate gentle nutrition in your own kitchen

Resources mentioned:

The Flavor Wheel: Creating Flavor-Packed Balanced Meals

Kris's Cooking Courses (use code JFE 20 for 20% off!)

Nourishing Menus Workshop

Connect with Kris:

Kris is a classically trained chef with over a decade of experience in the culinary world, but more importantly- she’s a busy mom of two and a culinary nutritionist with a passion for sharing real food recipes for real families- that are really delicious!  She inspires moms worldwide to enjoy spending time in their kitchen through her digital courses, cooking club membership and top rated podcast, The Healthy Mama Kitchen Podcast. She lives on the gulf coast with her sailor husband and two little sous chefs.

Learn more at healthymamakris.com

Follow Kris on Instagram

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.