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Episode 9: Guest Episode with Brooke
The Power of Joy, Self-Awareness, Intentionality & Meditation 

Personal development helps you become the best version of yourself. 

Self-awareness allows you to make conscious choices aligned with your values and goals.

In a world with lots of outside noise, gaining clarity within yourself will set you apart and allow you to put your vision into action!

In this episode, I speak to Brooke. M Dukes about the power of self-awareness and more, we discuss:

• How to discern why you’re always in action mode
• The importance of knowing your value system & non-negotiables
• Mindfulness techniques that help you find work-life balance
• The role of your next step when working on your future self & vision

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@itsthehumanexperience

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Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

• Instagram
• Website
• LinkedIn
• TikTok

Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience