Do you constantly feel exhausted, burnt out and unmotivated? If so, this episode is for you. I'm discussing 9 things that can be draining your energy without you even realizing it. Once you stop doing these things you'll be amazed at how much better you feel and what all you can accomplish.

In this episode I discuss setting boundaries to protect your energy, prioritizing tasks, implementing better habits and routines

Our energy is one of the most valuable resources we have and yet people wear being tired like a badge of honor, but it doesn't have to be this way.

For my FREE Ultimate Goal Setting Guide head to www.ashleighnicolle.com/goalsettingguide