9' to Thrive with Navin

Ivory Latta joins the podcast and speaks with Navin about the times she was told that she was too short to make it to the WNBA, how she used that as motivation to work even harder to achieve her goals, and how that never give up motto came to be.  

Ann Korologos, former Secretary of Labor, joins Navin to discuss the bumps in the road she experienced and how she persevered to become a cabinet member during  the Reagan administration.  Ann speaks about keeping your actions in line with your values and what you should do if you are asked to do something that is not within your values. 

In our first official guest episode, Tony Parker - 6x NBA All Star and 4x NBA Champion, and of course, one of the greatest #9s ever, joins Navin as he discusses his journey to become one of the best players in the world.  Tony provides is #1 advice, his passion, and how to believe in yourself.  

In the last part of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about Snack Exercising, why you should do it, and why you should go back to moving like a baby! He then talks about the importance of recovery and rest for every single person.

In part 3 of 4 of Navin’s Pillars of Wellness, join Navin as he explains that it means to be mindful and how it affects the other 3 pillars of health and wellness – your nutrition, your sleep, and your performance (correct movement). He also shares three ways you could develop mindfulness today and use it going forward.

In part 2 of 4 of Navin’s Pillars of Wellness, join Navin as he talks about eating and individualized diet that is good for the specific and individual needs of our body. He then talks about how the food we eat affects the other 3 pillars of health and wellness - your sleep, your moods and emotions (mindfulness) and your flexibility and strength (correct movement). He then shares how you can use your body as a health and wellness dashboard, so you can gauge the effect of the food you consume.

In the first of our four-part series on Navin’s Pillars of Wellness, join Navin as he talks about why sleep is so important and how it has an impact on your eating habits (nutrition), mindfulness, and your performance. He shares what it means to have “Quality of Sleep” and how long you should sleep.