In today's Sunday Soother advicecast, Catherine is taking a question from a reader who is dealing with existential thoughts and is looking for a more holistic way to answer them.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.

Resources mentioned in this episode:

• Gretchen Rubin's 4 Tendencies
• "Why can't I meditate even though I know it's good for me?"
• What is reiki?
• Catherine's grounding meditation