This week on the podcast,  Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer.

Our introduction this week is from Ellen from Orlando.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message at our hotline (727-266-2344). 

In this episode, the gang talks about

• Magic Bound Travel for race weekend hotel reservations 
• The recently released 12Ks Of Christmas Virtual series
• Training  for the upcoming season 
• Alysha's Run Coaching 
• Devon and Kristen's  Fitness and Run Training

Coach Chris Twiggs stops by to give us some training tips and advice for you to get ready for the upcoming runDisney race season training that will be starting soon. Chris talks about: 

• The Run Walk Method 
• The Magic Mile
• Training advice for those running their first  5K or 10K
• Hot weather training advice
• The Jeff Galloway app and the new Jeffy Galloway Hub
• The benefits of the Customized Training Plan (CTP)

Chris has given listeners of the Rise and Run Podcast family a special friends and family link for a special rate on Customized training. Click here for the link that will save you more than 50% off the regular price.

If you are a run-walk-run  runner you might know about the GymBoss interval timer. It's a great and easy to use tool to help with setting up your intervals.  The Gang sits down and talks to Gary Breuhan, the inventor of the GymBoss, to hear more about the timer and other uses.

On the race report we head to Central Park where our friend Emily participated in the 51st running of the NY Mini 10k in Central Park NY on Saturday June 10th. 

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