A lot of people believe that confidence is a character trait which you either have or don’t have. That some people are born with it and others not. But that’s not so. Confidence is a skill that can be developed.

In this week's podcast I explain how to access confidence through two gateway emotions, so you can approach your drinking goals with confidence that you will achieve them.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Going on holiday can feel very difficult when you’re changing your relationship with alcohol. Holidays are often so bound up with day drinking, drinks by the pool, luxurious lunches, fantastic dinners in the evenings.

It seems inconceivable that you could have a great holiday without drinking. But what I offer is you can have a BETTER holiday without alcohol.

In today’s episode I cover why it can feel hard to not drink on holiday, what to do about it and how this can deliver an experience like no other.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Victimhood - we’ve all been there. If you feel burdened by your life, if you externalise the cause of your issues or find yourself asking: “Why me?” then it’s likely you’ve slipped into victimhood. And victimhood is a bosom buddy of alcohol.

In today’s episode I show you how victimhood presents itself and how to get out of it

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Decisions are beautiful things. They are where we find the power to create the lives we want for ourselves. How we learn to evolve into the highest version of ourselves. Every day we each take dozens, if not hundreds, of decisions. But how many do you take consciously in a way that serves you? Tune in to learn how to take back control of your decisions and create the life you want to live on purpose.

If you want to start right now and make the decision to get coaching on how to stop overdrinking, I can help.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Today I’m talking about self belief. It’s such a wonderful thing, but is so often overlooked. In this week’s episode I’ll cover what self-belief is, why so many of us don’t have it and five actionable steps to getting it back if you feel yours is lacking.

Each week I send an email sharing tips and techniques and mindset shifts. If you’re not on my list you’re missing out. I talk about strategies to deal with challenging events, ways to manage urges, the importance of desire and much more.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Tune into today’s podcast where I’ll explain:

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Today I explore the intriguing topic of patterns. We all have them. Many, in fact. You just might not be aware of them. You might think “this is the way life is”. As though you’re following a pre-programmed journey. But every single one of your patterns has been created or adopted by you. No-one else.

Patterns have such a HUGE influence over how you live your life, especially when it comes to moving towards your dreams.

Tune in to find out how to make your patterns work in your favour. I include a FREE worksheet with this podcast that you can download from 90dayslater.co/patterns

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

Today I’m going to cover a concept that COMPLETELY changed my life. It will blow your mind.

In this episode I’m going to show you how what you think about yourself is Not Even True. And 50 ways to prove this to yourself.

You do not want to miss this. 

I can help by giving 1-1 coaching.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

I talk a lot in my work about the importance of failure. Specifically about how to achieve growth through failure. Through taking action even when there is no guarantee of success.

When clients first come to me they often say they’re tired of failing. Of trying all the things and still feeling stuck.

In this episode, I explain how you get stuck in the failure loop and share two guaranteed ways to break free.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠

People pleasers make decisions and take action by putting other peoples’ needs before their own. When you do this at the expense of what you really want it’s an open invitation for disappointment. And drinking.

I show you how to stop doing what you think is expected and start putting yourself first for once. It will change your life.

If you want to achieve permanent freedom around alcohol, book a free consultation call with me. We’ll discuss your situation and I’ll give you the entire plan to achieve your goals. And it will be SIMPLE, I promise.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠