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"New Year, New Health" isn't a resolution - it's a lifestyle. In this episode, we chat about how the Blue Zones lifestyle, and the Power 9, is inspiring us to make changes, or continue on with what we're currently doing for our entire wellbeing.

We also check out Pantone's and Benjamin Moore's Colors of the Year. Yes, there are amore than one as each company chooses their own! But central to each of the companies' colors of the year is connecting with others in friendly, kind and generous ways. And the colors of the year cozy, welcoming, or light...but most of all, warm.

Resources mentioned in this episode:
Blue Zones website
Pantone's Color of the Year
Benjamin Moore's Color of the Year
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