March 27, 2023

#90 - Q&A: Best Grocery Stores, Measuring Body Fat, Low Fat vs. High Fat Dairy, Nutrition Labels, Calibrated Plates, Eating Organs, Protein Consumption, Creatine, Apple Cider Vinegar & Healthy Fast Food

1 hour 9 minutes

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English and Stephen Brenna joined me to answer:

1. Which grocery store would you prefer over Whole Foods, Safeway, Sprouts & Trader Joes?
2. Are nutrition labels actually accurate or do they lie?
3. Is low fat dairy actually better than full fat dairy: milk, yogurt, etc?
4. Are all weight plates accurate or do they vary in accuracy?
5. Are organ meats actually better for you than flesh meats?
6. What's the best meal to eat the night before trying to hit a PR?
7. What is included in RDF Strong and is there a trial period?
8. Does protein need to be consumed over the course of the day or can it all be eaten at once?
9. Is Creatine only for bodybuilders or should everyone take it?
10. Does Apple Cider Vinegar (ACV) actually do anything, if so what?
11. If you had to eat at a fast food restaurant, which would you choose and why?

Timestamps:
00:00 The Best Big Name Grocery Stores To Shop At
07:00 How Accurate are Nutrition Labels?
19:39 Low Fat vs. Full Fat Dairy products
23:27 How Accurate Are Barbell Weights?
28:05 Organs Meats vs. Flesh Meats
34:04 The Best Meal Before A Big Workout
36:35 RDF Program Q&A
47:53 How To Optimize Protein Consumption
53:04 Is Creatine For Everyone?
56:05 Does Apple Cider Vinegar Do Anything?
01:02:54 Healthiest Fast Food Options

Red Dot Fitness Online Training Programs:

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s