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90. The Incredible Health Benefits Unlocked Through a 12-Hour Fast
Join host Thomas on "Wellness Life Guru" as he explores the amazing health benefits of a 12-hour fast.
Discover how fasting can improve insulin sensitivity, promote weight loss, reduce inflammation, and enhance brain function.
Learn about the science behind fasting and how it can benefit your overall health and well-being.
#FastingBenefits #IntermittentFasting #WellnessTips #WellnessLifeGuru
Follow "Wellness Life Guru" for more health and wellness tips. Visit our website at https://wellnesslifeguru.com for additional resources and guides on staying healthy and active.
View all episodes
By Wellness Life GuruJoin host Thomas on "Wellness Life Guru" as he explores the amazing health benefits of a 12-hour fast.
Discover how fasting can improve insulin sensitivity, promote weight loss, reduce inflammation, and enhance brain function.
Learn about the science behind fasting and how it can benefit your overall health and well-being.
#FastingBenefits #IntermittentFasting #WellnessTips #WellnessLifeGuru
Follow "Wellness Life Guru" for more health and wellness tips. Visit our website at https://wellnesslifeguru.com for additional resources and guides on staying healthy and active.
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