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https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P

In this first documentary episode, we explore the science of dopamine - the brain chemical that drives motivation and pleasure, and how learning to control it can help you reach the top 1%.

After hosting 900+ podcasts with top performers, we share lessons from high achievers like Cristiano Ronaldo and Elon Musk, who have mastered their dopamine to stay focused and successful.

You’ll learn how habits like endless social media scrolling can harm your brain, and how top performers use earned dopamine (not cheap thrills) to stay driven. We also break down the R.E.W.I.R.E Protocol, a step-by-step method to reset your brain and build long-term success.

If you want to build better habits and unlock your true potential, this episode is packed with simple, powerful advice.

Scientific Research Papers We Referred to While Making This Documentary:

https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/neuro.08.013.2009/full

https://www.ncbi.nlm.nih.gov/books/NBK576548/

https://www.altiusmindinstitute.com/blog/sustaining-motivation-via-dopamine-regulation/

https://www.hubermanlab.com/nsdr

https://pmc.ncbi.nlm.nih.gov/articles/PMC9033521/

https://www.hubermanlab.com/topics/cold-plunges-and-deliberate-cooling

(00:00) - Introduction

(01:35) - Chapter 1 - Why the 1% Succeed

(03:00) - Chapter 2 - Understanding Dopamine Systems

(07:35) - Chapter 3 - Red Flags VS Green Flags

(10:25) - Chapter 4 - Mastering a skill for a decade

(15:15) - Chapter 5 - Self Analysis

(17:50) - Chapter 6 - R.E.W.I.R.E Protocol

(22:30) - Chapter 7 - Mastering the Dopamine System

(24:30) - End

#motivation #dopamine

Link to our blog: https://beerbiceps.com/