Feeling like you're constantly on the hamster wheel of life? You’re not alone. In this episode of The Joy-Filled Eater Podcast, Brittany’s dropping some serious knowledge bombs about rest and why incorporating a Sabbath into your life is a game-changer (⚠️Spoiler alert: It's not about feeling guilty for taking a nap!).

Brittany dives deep into the four types of rest you NEED to be prioritizing and gives you actionable tips on how to incorporate them into your daily, weekly, monthly, and even yearly routines.  Think of it as a four-course rest-aurant menu designed to leave you feeling recharged and ready to take on the world (or at least your overflowing inbox).

Brittany also unpacks the concept of Sabbath rest, reminding us that it's not just a “religious” thing. It's a commandment from God AND a gift to ourselves. She gives you practical ideas for implementing a Sabbath in your own life so you too can start benefiting from this life-giving practice.

Topics discussed in this episode include:

🛌🏻 The 4 types of rest and why they matter

📖 How to get sneaky with daily rest even when you're busy

🃏 Weekly Sabbath ideas for you and your family

🗓️ Monthly and annual rest for the ultimate recharge

🙅🏻‍♀️ How to create a guilt-free Sabbath routine (because breaks shouldn't make you feel bad!)

Resources mentioned:

> Episode 90: What To Do When You're Feeling Depressed: 2 Things That Make a HUGE Difference

> Episode 87: I Love Coffee, But Should I Be Avoiding Caffeine? The Impacts of Caffeine on Physical and Mental Health

> Episode 44: From Approval Addiction to Authenticity: The Christian Woman's Guide to Overcoming People-Pleasing

> Sacred Rest by Dr. Saundra Dalton-Smith

> Enroll in The Joy-Filled Eater course to dive even further into rest and food freedom.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.