Welcome back to Iron Sights! Today, we're talking all things Red Dot Fitness and all the ways you can get fit with our online programs. During COVID, there was an increase in people who wanted to cancel their memberships, invest in a home gym and follow a proven program on their own time - that's why we began creating programs for all walks of life. Currently, we offer a variety of fitness programs within our online membership which you can try for free here. We've tried to make these services as easy, frictionless and affordable as possible to get started - that's why we offer a 7 day free trial. Take a look and reach out directly to our team at rdftrainonline.com and give us a call!

Timestamps:
00:00 Scott's Long Range Shooting Trip
04:02 Kayla's Management Of People In And Out The Gym
05:47 Online Programs
08:34 What People Have Access To
12:30 Tracking Macros Through The Online Programs
15:02 The Variety Of Red Dot Programs
23:18 RDF Program Overview
25:15 RDF Total Body Conditioning Program
30:03 RDF Strong Program
31:52 RDF Fit For Action Program
37:19 RDF Burn Program
41:34 RDF Physique Program
46:34 RDF Mobility Program
53:09 RDF Bodyweight Program
01:00:17 Information On How To Contact Us

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s