In this episode, I share my lightbulb moment when I realized my life didn't align with my values, how I practice values aligned decision making in my own life, and how you can define YOUR values and start practicing this concept ASAP.

I also share my ABCD framework for values aligned decision making that I've NEVER shared publicly before.

DM me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

Schedule your free discovery call here: https://l.bttr.to/glSy2

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)