September 10, 2023

91. Why do people with ADHD struggle to build habits

28 minutes

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Are you or someone you know living with ADHD (Attention Deficit Hyperactivity Disorder)? Do you find yourself grappling with bad habits that seem impossible to shake? If so, you're not alone. In this episode we discuss the reality of living with ADHD and how bad habits are so much easier to form than good habits. we don't think you should beat yourself up about your bad habits, which is why in this this episode Shell and Sparky both discuss their terrible bad habits and then next week we will delve into our top ADHD tips on how to break bad habits and form good habits that serve us better! Living with ADHD can be a challenge and there's so much neurotypical advice out there to help build better habits that just don't seem to work for us ADHDer's.

Please subscribe so you don't miss next weeks episode on how to build better habits with ADHD! Don't forget to stick around till the end so you can hear what Sparky ADHD'd this week! *Spoiler Alert* This may be his last episode....eek

P.s we got the number of the episode wrong! It's Episode 91! LOL!

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