Bottom's Up!  This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week.

This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.

Our introduction / poem this week is from Karen.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).   

Marathon Weekend training has started and we give a few updates and tips for the upcoming training cycle and a quick chat about the Springtime Surprise Challenge theme that dropped.

Next up, the gang  sits down with  Matt and Skip from the Disney Day Drinkers Club Running Team.  Listen to how they got started, their meetups, "Binny" the club mascot and their take on some of the best drinks and bartenders in Disney World.  The D3 Running Team proudly fundraises for  Kellsie's Hope .

In the race report we head to Jacksonville, FL where our friend Melissa participated in the SUP Bridge the Gap 5k on Friday June 23rd. Then on June 24th participated in the Ed Austin Regional Parkrun for back to back races.

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