When was the last time you decided to make a significant change in your life? Did you stick with it? If you’re like me, that change may not have lasted more than a couple of weeks. In this episode, Ken Des Vignes talks about how, when he was facing a significant diagnosis, he successfully turned his life around. After losing over 100 lbs., Ken is now a rare physical specimen, a doctor, and an inspirational figure. You can learn more about Ken at www.instagram.com/ken868. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

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