I want you to pretend we're sitting down for a coffee together as you listen to this episode- I'm chatting you through some things that have been coming up in my life and mind recently, and share reflections on growing up, getting to know yourself better, and learning how to be more YOU.

Download the mindful eating sheet sheet + tips on how to start practicing unconditional permission to eat: ⁠https://bitesize.ck.page/cemc⁠ 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

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