This 4th of July holiday week on the podcast we sit down and answer some more listener questions.

This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. 

Our introduction this week is from Danny in the Netherlands.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).    

We are into week two of Marathon Weekend training and Wine and Dine Challenge training started this week. So get out there and crush those miles.

This holiday week episode we a will be answering some more listener questions. Find out things like:

• What is the one character you would stop for every time during a race and why?
• Ilyana called a question into the hotline asking how to stay motivated during the training cycle.
• Favorite things to do at Disney without going into the parks? 
• One of the most debated questions in Epcot: What is the favorite country to start walking around the world showcase.
•  Plus many more. 

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