Weight loss isn't the answer to your problems.  In this episode, Brittany challenges the belief that shedding pounds is the key to happiness and unveils the truth about what you actually desire.

Chasing perfection in weight loss can lead to disappointment and dissatisfaction. That’s why in this episode, we’re diving deep into the reasons why people pursue weight loss, and what you need to be focusing on instead in order to feel better, both physically AND mentally.

Topics discussed in this episode include:

❤️ Uncover the real reasons behind weight loss goals

😊 Why the pursuit of perfection is setting you up for failure

👋🏻 What weight loss CAN’T guarantee

🕰️ Practical steps to help to refocus your goals

🎙️ How to prioritize overall well-being over the number on the scale

Resources mentioned:

> Become a member of The Joy-Filled Food Freedom Society.

> Purchase The Body Image Cheat Sheet and training videos. (Use code PODCAST10 to save $10.)

> Try out The Stronger Collective App FREE for 7 days.

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.