This week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ.  Plus Mark hops in to tell us about the weekly training posts and charity availability . 

This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.

Our introduction  this week is from Michelle.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). 

Training is on going the Gang gives some training updates and Mark stops by to tell us about the weekly training posts and the spreadsheet he has complied with charity bib availability.  Plus Breaking Pickle News from Disney!! Hear about some of the new food items coming to WDW!

The Gang sits down with Jack Witzig who is on a mission to run every street in Camden County to support Lewy Body Dementia awareness. Jack talks about what  Lewy Body Dementia is and why he is running to bring awareness to this disease. He discusses how this endeavor got started and how you can donate to the cause.

In the race report we head to Utica, NY where our friend Steve participated in the  Boilermaker 15K  on July 9th. He talks about the race, meeting Martinus Evans at the Expo and a recent run with his son.

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