Bite Size Nutrition Podcast with Gillian Bennett

#94: This is the alternative to rigid dieting and precise macro tracking... with nutrition coach, author and psychology student Josh Hillis

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Ever wondered... how do I ACTUALLY change the way I eat? The answer... eating skills.

In this episode, Josh and I share...

  • specific skills and strategies to deal with emotional/stress eating
  • why hitting your goal weight doesn't solve all the problems you think it would
  • Where motivation comes from, and how values can boost our internal motivation 
  • How to break the habit of always needing to finish everything on your plate
  • why macro tracking and other dieting strategies end up being an on and off cycle for many people
  • what you can track if you feel you need structure but don't want to track your food or weight anymore

    • .... and SO MUCH MORE

    Download my mindful eating sheet sheet + tips on how to start practicing unconditional permission to eat: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

    You can find Josh on Instagram here

    And online here: GMB Fitness


    Learn more about my group coaching program, The Confident Eater here: https://bitesize.es/the-confident-eater/   


    Schedule your free discovery call here: https://l.bttr.to/glSy2


    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)


    Follow me on Instagram: https://www.instagram.com/bitesizenutri

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    Bite Size Nutrition Podcast with Gillian BennettBy Gillian Bennett- Bite Size Nutrition
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