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We are so happy to welcome Tammy Shakur to the Suite Run Podcast!

Tammy is a trail and ultra runner and an outdoor adventure guide.
A long-time lover of nature, her passion for the outdoors, for community and for trail running inspired her to want to encourage other women of  color to get outside and connect with nature as well. She does that through her meetup group Wander Women of GA and also as a group run lead for TrailMixed Collective.
When she’s not outdoors you will find her strolling the aisles of local nurseries looking for more plant babies to bring home or curled up with a good book.
In this conversation, we chat with Tammy about her journey and entry into trail running. In the second half of the conversation we chat all about Atlanta! Tammy shares with us the best places to RUN, where to dine out in Atlanta, the best races to experience and so much more!

Enjoy our conversation!

Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!


This episode is sponsored by:
InsideTracker
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This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)


Where to find Tammy Shakur:
Tammy on Instagram


Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook