Welcome to a new episode of the Founder Podcast. In this episode, I’m joined by Yuri Elkaim, a former professional athlete turned transformative health pioneer and New York Times bestselling author. Yuri explores the power of health, mindset, and entrepreneurship. Gain invaluable strategies to weave wellness seamlessly into your everyday life, grasp the important role of mindset in accomplishing your objectives and learn new methods to consistently elevate your energy for success in every aspect of your existence. Tune in to transform the way you think about health, success, and personal growth.

Highlights:

"Enjoy the walk not the destination because you'll walk further if you enjoy the process." 

"You don't understand how good you can feel until you feel how good you can feel." 

"It's a grind if you feel ground. When you find your life's purpose, it doesn't feel like work."

Timestamps:

00:44- Meet Yuri Elkaim, Health Expert

02:02 - The Balance Between Health and Hustle

05:29 - The Real Cost of Neglecting Health 

07:24 - Yuri's Personal Health Journey

11:15 - Yuri's Perspective on Vaccines

17:18 - Positive Energy in Consuming Food

23:04 - Yuri's Daily Routine for Optimal Health

28:32 - Underrated and Overrated Workouts and Diets

34:15 - The Importance of Breathwork and Meditation

47:24 - The Biggest Challenge Entrepreneurs Face

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