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In episode 95, Mikayla is talking to us about vibration. Shifting the low vibes, stepping into the high ones. All without attachment or expectation. She spills the dets on her new nightly ritual as well as gives us homework for hyper self awareness. Get ready for a spiritual butt kick around the vibes you're curating in your life and why.

In this episode:

+ Bringing awareness to your thoughts

+ Shifting activities to move energy

+ Vibration for the sake of vibration

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