Ever wondered why you feel so critical of your body? Or maybe you've noticed recurring patterns in your thoughts and behaviors around food or appearance. 

Episode 96 will help you to uncover the hidden truths that have been shaping your body image, using a powerful tool called a body image timeline.

In today’s episode, I’m joined by Rachael Gilbert – a wife, mom, trauma-informed therapist, owner of BBC Health, and host of the Real Talk with Rachael podcast. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams.

In this episode, you'll discover:

🤯 The surprising power of a body image timeline

🔍 How to identify those harmful messages you adopted in middle school PE

🧠 The way your memory, emotions, and body could be working together to impact your body image beliefs

🫂 The importance of grace and forgiveness in the healing process

✍🏻 Practical steps to create your own body image timeline

Resources mentioned:

> Connect with Rachael on Instagram @rachealjgilbert.

> Rachael’s book, Image Restored.

> Take the “What’s your body trying to tell you?” quiz

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Enroll in The Joy-Filled Eater course!

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.