Transitions are a natural part of life, and they can bring tons of joy and happy tears, but also some stress and grief as well. It's perfectly normal to feel all these mixed emotions during transitions, and in this episode we're unpacking some of the transitions we've gone through and how we've handled them in a way that honored all the feelings we experienced.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code "XOLIZHSM"

Some key takeaways from this episode include:

• We have to give our children the opportunity to fail, make mistakes, and even make the wrong choices. If we shield them from failure or avoid disciplining them, we keep them from building the resilience they need to get through their own transitions.

• We're all about to go through a transition from the end of the school year to summertime. You need to prioritize your self-care and stay grounded, or you'll spend all your free time feeling stressed and overwhelmed.

• Check in with yourself and the people you're engaging with regularly on a daily or weekly basis. Check in with your kids, or your partner, or your colleagues, whoever is involved in this transition, to make sure you're keeping open communication, processing your feelings, and asking for help.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube