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#96: How do I actually listen to my body, is intermittent fasting healthy and how to set up a nighttime routine for better sleep? (Q+A episode)
In this episode, you'll learn;
tips for learning to pay attention to your body signals so you can take care of it better than ever
who intermittent fasting is for, what it is, and why I don't recommend it for most people
shifts you can make to your daytime and evening routines for deeper, more restful sleep mentioned in this episode: https://open.spotify.com/episode/5iljhjyrxYqWisU6wGFhcE?si=OCn1Cn8PRu-BvAWhPclg8A And the precision nutrition ebook: https://www.precisionnutrition.com/intermittent-fasting
Download my mindful eating sheet sheet + learn how to start practicing unconditional permission to eat: https://bitesize.ck.page/cemc
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
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By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode, you'll learn;
tips for learning to pay attention to your body signals so you can take care of it better than ever
who intermittent fasting is for, what it is, and why I don't recommend it for most people
shifts you can make to your daytime and evening routines for deeper, more restful sleep mentioned in this episode: https://open.spotify.com/episode/5iljhjyrxYqWisU6wGFhcE?si=OCn1Cn8PRu-BvAWhPclg8A And the precision nutrition ebook: https://www.precisionnutrition.com/intermittent-fasting
Download my mindful eating sheet sheet + learn how to start practicing unconditional permission to eat: https://bitesize.ck.page/cemc
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
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