In order to transform, you have to learn to let go; of control, of habits that aren't serving you, of limiting thoughts. And letting go always comes with tension. Today, Lindsey offers advice on how to reconcile your feelings and hesitations when it's time to let go. Master your mindset, optimize your life with The Inner Game, Episode 95. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.