In this podcast, we will discuss 6 Easy Zen Morning Rituals To Boost Focus & Energy All Day according to the philosophy of Zen Buddhism. Zen is a way of seeing life clearly.  At its core, it’s about being fully present — whether you're watching the sunrise, eating a bowl of rice, or listening to the wind. 

Philosophy Of Zen comes from the Mahayana branch of Buddhism, a path that values both wisdom and compassion — not just for ourselves, but for all living beings. But Zen is more than a religion or philosophy.  It’s a way of living. It teaches that truth is right here, in this moment — in the simple act of being awake to life as it is. Zen asks us: Can you sit still and simply be? Can you sweep the floor without needing it to mean more than sweeping? Can you drink your tea without your mind wandering in a thousand directions? Rather than chasing something better, Zen gently points us back to what’s already here.  That’s why everyday actions matter so much in Zen. In a Zen monastery, nothing is too ordinary to be sacred. From how you walk to how you eat to how you clean your bowl — every movement is a mirror. It reflects your attention, your care, your state of mind. Take the morning routine of a Zen monk.  It’s not just a to-do list. It’s a quiet way to reconnect — with the body, the breath, and the world. Not by force, but by being fully here. From the moment the monks rise, each action is performed with intention.  And in this video, we’ll look at  simple Zen morning rituals — small practices that may seem ordinary, but can quietly change the way you move through your day.

So here are 6 simple Zen morning rituals - 

01. Wake Up Before sunlight

02. Perform basic hygiene

03. Practice Zazen

04. Chant 

05. Practice Samu

06. Practice Oryoki

We hope you enjoyed watching the video and hope this video, from the philosophy of Zen Buddhism, helps you with your morning routine.. 

‘Zen’ is a term derived from the Japanese pronunciation of the Middle Chinese word, chán, which means ‘meditation.’ It is also a form of Buddhism that distinguishes itself with its almost exclusive focus on personhood and the present. Rather than meditations on life, death, religion, or the world, ‘Zen’ urges you to focus inwards and on the ordinary only. Like all other forms and practices of Buddhism, Zen is not an ideology or belief, but rather a way of life. Buddhism was created in India but gradually travelled through Asia throughout the centuries - and in every country, it spawned multiple sub-sections of Buddhism. The Zen subsection of Buddhism was created in China, leading to the Chinese School of Zen Buddhism becoming the most successful school of Buddhism in the entirety of China, Korea, Japan and Vietnam.