I am so excited to be diving into this topic of resiliency as it relates to mental health and fitness! Joining me to share her experience and tips in this area is my guest, Ericka Thomas. Ericka is a highly caffeinated coach, course creator, podcast host and entrepreneur with a certification collection that includes registered yoga teacher, trauma release exercise provider and health coach. She is the owner and founder of Elemental Kinetics online trauma release studio and has almost 25 years of experience in the fitness industry. Ericka will be sharing how to find balance between success and suffering and how to unlock stillness in fitness for mental health!