Cutting Against The Grain

97. The One Food You Can’t Live Without. Obesity as a Symptom

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Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

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Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy chat about food struggles, obesity, loss and change. 

  1. Loss in growing
  2. The non-discussed pains from the pandemic
  3. Relationships
  4. Addiction: food, carb and sugar 
  5. Cost of eating disorder care
  6. Dopamine: Food as a stimulant
  7. Freedom in restriction
  8. Cage test
  9. Bariatric surgery stats
  10. Obesity is a symptom
  11. 5 problem foods
  12. Effort-based management system
  13. Twenty hours
  14. Hope: Protect your eyes, ears and heart


    15. RESOURCES: 

    • Low Carb Boca
    • Cage Test
    • Atomic Habits
    • Laura’s Locals
    • NwJ Newsletter


      • SPONSORS: 

      • Paleovalley
      • KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!


        • JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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