In this episode I offer this self-reflection practice to examine the underlying motivations of your spiritual practice. I talk about the difference between self-help and spiritual development, noting their distinct goals and where there is potential crossover. 00:00 Welcome and Announcements00:36 Self-Reflection Practice: Self-Love vs. Self-Loathing01:29 Understanding Self-Help vs. Spiritual Development02:59 The Crossover Between Self-Help and Spiritual Development05:47 The Role of Ego in Spiritual Journey09:18 Balancing Self-Development and Spiritual Growth13:36 Tips for a Loving Spiritual Practice15:10 Conclusion and Final ThoughtsIf you would like to join me for the next Level 1 class, starting on 29th (not 27th!) January 2026, please register here.

To listen to the previous episode on the indirect and direct spiritual paths, click here.

To listen to the previous episode on spiritual ego, click here.

To learn more about working with me 1:1 in 2026 through my 2 mentorship programmes, click here.