Wisdom from the Akasha

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

In this episode of the Inner Tech Series, Akashic Records teacher Suzie Ridley explores the heart chakra and its role as a bridge between our earthly experience and higher consciousness. She looks at how working with the heart can support intuition development, self-love, compassion and the shift from trying to control life towards becoming a conscious co-creator.

Suzie explains why grief is one of the main energies that can destabilise the heart chakra and how imbalance may show up through loneliness, codependency, people-pleasing, poor boundaries or over-sacrificing. She also explores the importance of humility, forgiveness, self-acceptance and community, alongside embodied practices that can help move energetic stagnation and strengthen your connection with your spiritual self.

In this episode, you’ll learn

• Why the heart chakra acts as a bridge between the lower and higher primary chakras
• How the heart supports the transmutation of energetic stagnation and the integration of higher guidance
• Why grief, abandonment, betrayal and ancestral patterns can destabilise the heart chakra
• Signs of a balanced, underactive or overactive heart chakra, including how this can appear for empaths and people-pleasers
• How humility, self-love, forgiveness, community and somatic practices can support heart chakra balance
• Why the heart chakra is an important gateway for intuition and connection with your spiritual self

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

00:00 — Welcome & The Heart Chakra Overview
00:56 — The Heart Chakra as a Bridge Between Earth & Spirit
02:47 — Transmutation & Moving From Creator to Co-Creator
04:13 — Grief: The Main Energy That Destabilises the Heart Chakra
05:18 — Empaths & the Overactive Heart Chakra
06:07 — Humility: The Energy of the Heart Chakra
07:14 — Signs of a Balanced Heart Chakra
08:01 — Underactive vs Overactive Heart Chakra
09:39 — What Destabilises the Heart Chakra
10:24 — Practices to Balance the Heart Chakra
10:43 — Forgiveness Work & Ho'oponopono Meditation
11:06 — Self-Acceptance & Self-Love
12:10 — The Heart Chakra as a Gateway to Intuition
12:56 — Closing & Free Email Series

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Mentioned in this episode: Episode 134. How the Akashic Records can help with your ancestral healing

In this episode, Akashic Records teacher Suzie Ridley explores the traditional energies of Samhain and how this Celtic festival can offer a meaningful opportunity for reflection, ancestral healing, divination and preparing for the quieter winter season. Drawing on traditions from her own childhood, Suzie shares both the history of Samhain and simple practices you can bring into your own spiritual life.

Suzie explores Samhain as the end of the harvest and beginning of winter, a liminal time traditionally associated with bonfires, feasting, prophecy, protection and a thinning of the veil between worlds. She shares childhood traditions including Hop Tu Naa, turnip carving and stories of the “little people”, before offering six ways to work with the season today through ancestral connection, fire, saining, protection rituals, divination and journalling or your Akashic Records.

In this episode, you’ll learn

• What Samhain traditionally represents and how it connects with Halloween and Hop Tu Naa
• Why this time of year was associated with reflection, preparation, divination and protection
• How the thinning veil can support ancestral healing and connection with your lineage
• Six practical ways to work with Samhain energy, including fire rituals, saining, protection and divination
• Questions you can journal on or take into your Akashic Records as you reflect on the year and prepare for the season ahead

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

00:00 — Welcome & What Is Samhain?
00:27 — Samhain, Hop Tu Naa & Halloween Origins
02:04 — End of Harvest & the Wheel of the Year
03:05 — Bonfires, Divination & the Thinning Veil
03:54 — Childhood Traditions: The Little People & Dumb Cake
05:53 — Reflecting & Preparing for Winter
06:13 — Practice 1: Honour Your Ancestral Lineage
06:58 — Practice 2: Use Fire to Let Go & Grieve
07:49 — Practice 3: Saining — Cleansing with Herbs
08:32 — Practice 4: Protection Rituals
09:13 — Practice 5: Divination
09:38 — Practice 6: Journal & Ask Your Akashic Records
10:26 — Closing & Happy Samhain

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Submit your questions or topics for the Wisdom from the Akasha Podcast

Episode 63. What is the difference between a Kundalini Awakening and a Spiritual Awakening?

In this episode, Suzie Ridley explores the stages of Kundalini awakening, drawing on her own experience of a spontaneous awakening alongside the research she undertook afterwards to understand and integrate what had happened. This episode follows on from her earlier exploration of the difference between spiritual awakening and Kundalini awakening, taking a deeper look at how the process may unfold.

Suzie begins with the traditional preparation for Kundalini awakening, including balancing the ida and pingala energy channels, working with the chakras and awakening the central sushumna channel. She then walks through seven commonly described stages of the Kundalini process, from preparation and activation through purification, integration, self-realisation and union with the divine, while emphasising that individual experiences may be cyclical, overlap or unfold differently.

In this episode, you’ll learn

• Why Kundalini awakening does not necessarily follow the same linear pathway for everyone
• How the ida, pingala and sushumna energy channels relate to the preparation for Kundalini awakening
• Why chakra balancing and purification traditionally form part of the preparation process
• Seven commonly experienced stages, from initial activation through self-realisation and union with the divine
• Why integration, embodiment and the eventual “descent” of transformed consciousness are just as important as the upward awakening itself
• How shadow work, healing and everyday life can become part of the Kundalini process

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

0:00 Introduction & Listener Request
1:10 Caveats & Personal Experience
2:15 Individual Experience Disclaimer
3:54 Traditional Preparation Stages
4:11 Stage 1: Disciplining Ida & Pingala
6:00 Stage 2: Awakening the Chakras
7:03 Stage 3: Awakening the Sushumna
8:15 Stage 4: Kundalini & The Descent
9:15 The Seven Common Stages
10:39 Stage 1: Preparation & Beginning
11:40 Stage 2: Activation
12:24 Stage 3: Energy Rising Through Chakras
14:21 Stage 4: Purification
15:03 Stage 5: Integration Into Daily Life
15:23 Stage 6: Self-Realization
16:58 Stage 7: Union With the Divine
17:54 Closing Remarks

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

In this episode of the Inner Tech Series, Akashic Records teacher Suzie Ridley explores the solar plexus chakra, or Manipura, and its relationship with the ego, individuality, confidence and personal power. She explains why developing a healthy sense of self is an important part of spiritual development, and why the goal is not to eliminate the ego, but to allow it to become the servant rather than the master.

Suzie explores how consciousness begins to shift at the solar plexus level from instinctive reaction towards self-observation, choice and greater personal responsibility. She looks at the qualities of a balanced, underactive and overactive solar plexus chakra, what can destabilise it, and practices that may help restore balance. She also explains why individuation is an important developmental stage before moving towards the higher levels of collective consciousness.

In this episode, you’ll learn

• How the solar plexus chakra relates to the ego, individuation, will and personal power
• Why an ego death experience does not necessarily mean the ego has disappeared completely
• How self-observation can help you recognise conditioning and consciously choose how you respond
• Signs of an underactive or overactive solar plexus, from people-pleasing and low self-esteem to excessive competitiveness and control
• How shame, authoritarian environments and fear of punishment can destabilise the solar plexus
• Why building a strong sense of self can be an essential part of the spiritual journey

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

00:00 — Welcome to Episode 142

00:19 — The Inner Tech Series & free chakra PDFs

00:59 — The ego & the solar plexus chakra

03:05 — Individuation & self-observation

04:33 — Qualities of a balanced solar plexus

05:51 — What disrupts the solar plexus chakra

06:17 — Underactive vs overactive solar plexus

08:47 — Physical symptoms of solar plexus imbalance

09:26 — Healing practices for the solar plexus

10:53 — Individuation on the spiritual journey

11:53 — Closing thoughts

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Submit your questions or topics for the Wisdom from the Akasha Podcast

In this episode, Akashic Records teacher Suzie Ridley explores the Dark Goddess archetype and the role this feminine energy can play during periods of shadow work, descent and spiritual transformation. If anger, wildness, destruction or unfamiliar feminine archetypes are surfacing in your inner work or dreams, this episode offers a grounded framework for understanding what they may represent.

Suzie explores the Dark Goddess as creator, liberator and destroyer, an archetypal energy that supports authenticity by bringing hidden or rejected parts of ourselves into consciousness. Drawing on the heroine’s journey and figures including Kali, Persephone, Inanna, Baba Yaga, Sekhmet, Lilith, Medusa and Hecate, she examines how this energy can help us release what is no longer aligned while also recognising its shadow expression when anger and rage become stuck in vengeance or retribution.

In this episode, you’ll learn

• How the heroine’s journey and the descent differ from the traditional hero’s journey
• Why the Dark Goddess archetype has often been feared or demonised through patriarchal conditioning
• How the Dark Goddess can appear as creator, liberator and destroyer during spiritual development
• Why shadow work is about integrating hidden aspects of yourself rather than getting rid of them
• How anger and rage can become transformative energies, and how to recognise when you are becoming stuck in their shadow expression
• Why mythology and dream work can help you understand the archetypal energies arising within you

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

00:00 — Welcome to Episode 141

00:55 — True spiritual development is internal

01:41 — The hero’s journey & internal masculine energy

02:15 — The heroine’s journey & the descent

03:05 — Dark Goddess & patriarchal programming

03:52 — Dark Goddess: Creator, liberator & destroyer

05:26 — Shadow work & integration

08:49 — The shadow side of Dark Goddess

10:03 — Dark Goddess in mythology

11:36 — Dark Goddess & dream work

12:03 — Closing & next steps

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Episode 34: Are you feeling the calling to become an Akashic Records Practitioner?

Episode 37: What is Shadow Work?

In this episode of the Inner Tech Series, Akashic Records teacher Suzie Ridley explores the sacral chakra, or Svadhisthana, and its connection to emotions, desires, intuition, creativity and pleasure. As the first feminine energy-dominant chakra, the sacral invites us to move beyond structure and safety into greater fluidity, feeling and connection with the body.

Suzie explores what a balanced, underactive or excessive sacral chakra can look like, including how trauma, emotional repression, religious programming and unhealthy relationship dynamics may create energetic stagnation.

In this episode, you’ll learn

• What the sacral chakra represents and why it is associated with emotions, desire, pleasure and creativity
• How repressed emotions and shadow work connect with the sacral chakra
• Signs of an underactive or excessive sacral chakra, including rigid routines, emotional highs and lows, and boundary difficulties
• Why empaths may need to move from absorbing other people’s emotions towards compassion without energetic absorption
• How somatic practices can help work with energetic stagnation in the sacral

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

00:00 — Intro: Welcome & Inner Tech Series overview

00:31 — Seven Days, Seven Chakras email series reminder

00:54 — Level 2 Akashic Records training starts October 15

01:14 — Sacral chakra (Svadhisthana): The first feminine energy-dominant chakra

01:38 — Desires & emotions: The realm of water and fluidity

02:21 — Repressed emotions & shadow work

03:00 — Why body-based practices and somatic connection matter

03:28 — The basic right of the sacral: To feel & experience pleasure

03:54 — Balanced sacral: Nurturing, boundaries & comfort with change

04:13 — Religious trauma & programming around pleasure

05:08 — What destabilises the sacral: Trauma, emotional abuse & alcoholism

06:05 — Underactive sacral: Lack of pleasure, rigid life & fear of change

07:13 — Excessive sacral: Extreme emotions & poor boundaries

08:11 — Empaths & the sacral: Moving from absorption to compassion

09:18 — Physical symptoms: Reproductive, urinary, lower back & hip issues

10:02 — The energetic womb as a psychic portal

10:08 — How the sacral impacts intuition, creativity, relationships & fun

10:35 — Reconnecting to fun and enjoyment

10:50 — Feminine cycles: Creative expansion & contraction

11:27 — Menstrual cycles & the sacral

11:50 — Somatic practices: Hips, breathwork, ecstatic dance & yin yoga

12:12 — Gurdjieff story: Using physical movement to shift stagnation

13:00 — Dance as a practice for the sacral

13:16 — Accompanying PDF, crystals, chants & frequencies

13:49 — Inner child & shadow work: Bringing together mind and body

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Work with Alison: Instagram | Pinterest | Youtube: @reclaiminnersovereignty

Website: www.reclaiminnersovereignty.com

In this Meet the Grads episode, Akashic Records teacher Suzie Ridley speaks with former student Alison Diefenbach about combining Akashic Records readings with manifestation and somatic work. Alison shares how her own spiritual journey led her to create Evolutionary Manifesting readings designed to help people understand the deeper patterns that may be affecting what they are trying to create.

Suzie and Alison explore manifestation from a soul-level perspective, including karmic complexes, past-life wounding, energetic capacity and the repeating patterns that can sit beneath conscious intentions. They also discuss the Law of Assumption, healing at the root rather than continually addressing symptoms, the importance of self-responsibility, and why suppressing emotions or constantly searching for signs can make manifestation more complicated rather than easier.

Alison specialises in helping people get to the root cause of what is holding them back through Evolutionary Manifesting readings and Somatic Mindful Guided Imagery®. Through her own lived experience with resolving painful repeating patterns, she guides others to help reconnect them back to their own inner power and resources.

In this episode, you’ll learn

• How Alison combines Akashic Records work, manifestation and somatic practices
• What karmic complexes are and how unresolved patterns may affect manifestation
• Why energetic capacity matters when deciding when and how to do deeper healing work
• How the Law of Assumption differs from common “high vibe” manifestation advice
• Why healing does not remove the need for conscious choices, action and self-responsibility

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

0:00 — Intro & episode announcement

1:51 — Welcoming Alison, her background & journey

5:07 — What is an evolutionary manifesting reading?

13:27 — Common reasons people struggle to manifest

17:20 — Client transformation story

20:43 — Manifestation resources for beginners (Neville Goddard, Reality Transurfing)

29:31 — Alison's daily grounding practice

31:50 — Manifesting/law of attraction pet peeves

37:31 — Closing & where to find Alison

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

Explore the Membership

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Mentioned in this episode: Episode 123. 5 Benefits of ‘Akashic Bathing’

In this episode, Suzie Ridley explores two terms that appear throughout spiritual development and esoteric teachings: the soul and the spirit. Rather than offering a definitive definition, Suzie shares the working framework she currently uses through her own experience to help make these concepts easier to understand and work with in your spiritual practice.

Suzie describes the soul as the individualised aspect of source consciousness that continues across lifetimes, with the Akashic Records holding the energetic memory of its journey. She contrasts this with spirit as the flowing life-force energy experienced through intuition, creativity, the body and internal technology, before exploring practices that can help you deepen your connection to whichever aspect feels less accessible right now.

In this episode, you’ll learn

• How Suzie currently defines the soul and spirit through her own spiritual experience
• Why the soul is described as the continuous aspect of you that journeys through different lifetimes
• How spirit can be understood as life-force energy, including prana, chi or Shakti
• How meditation, breathwork, creativity and embodiment may connect you differently to soul and spirit
• How to choose spiritual practices based on where you currently feel disconnected

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

0:00 – Introduction: Episode 138 of Wisdom from the Akasha
0:09 – Why we're exploring soul & spirit (August membership recap, upcoming death series)
1:58 – Defining the soul and the spirit
3:13 – What is the soul? (individualised fractal of source consciousness)
5:00 – What is the spirit? (the "feminine" life-force aspect)
6:51 – How to work with both aspects to grow spiritually
9:10 – Closing thoughts

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Mentioned in this episode: Episode 55. The importance of regulating your nervous system/balancing the Root Chakra

In this episode of the Internal Tech Series, Akashic Records teacher Suzie Ridley explores the root chakra, or Muladhara, and why she sees it as a vital foundation for grounded spiritual development. Suzie explains how this energy centre relates to safety, embodiment, the nervous system and your ability to remain grounded during periods of personal and collective change.

Suzie explores what a balanced and imbalanced root chakra can look like physically, emotionally and energetically, including the role of fear, trauma, ancestral patterns and energetic stagnation. She also shares practical ways to support the root chakra, from slow breathwork, somatic practices and inner child work to grounding, massage, nature, movement, frequencies and crystals.

In this episode, you’ll learn

• What the root chakra is and where it sits within the chakra system
• How the root chakra relates to the nervous system, adrenals, safety and grounding
• Signs that your root chakra may be underactive, overactive or otherwise imbalanced
• How current-life trauma, ancestral patterns and past-life experiences may contribute to energetic stagnation
• Practical ways to support the root chakra through breathwork, somatic work, grounding, nature, movement and other embodied practices

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

0:00 – Intro & 1:1 Coaching Openings
1:31 – Introducing the Inner Tech Series
3:50 – What Is the Root Chakra (Muladhara)?
4:29 – How Chakras Work as Energy Points
7:38 – Signs of a Balanced Root Chakra
8:18 – What Causes Root Chakra Imbalance (Fear)
11:18 – Understanding an Armoured Root Chakra
12:18 – Practical Root Chakra Healing Practices
15:45 – Root Chakra Frequencies, Mantras & Crystals

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

Connect with Akashic Readings and Healing

⁠Website⁠

⁠YouTube⁠

⁠Instagram⁠

⁠Pinterest

Resources & Links

⁠⁠⁠Akashic Records Training⁠⁠

⁠⁠1:1 Programmes⁠⁠

1:1 Sessions Waitlist

⁠⁠Appointments⁠⁠

⁠⁠Free Ebook⁠: 101 Questions to Ask Your Akashic Records

Free Guide: 7 Days, 7 Chakras

Mentioned in this episode:

Episode 81. Do you want to learn how to read, heal and clear in your own Akashic Records?

Episode 123. 5 Benefits of ‘Akashic Bathing’

Episode 36. Introduction to the Astral Realm

In this episode, Akashic Records teacher Suzie Ridley answers a question she receives often: can you access the Akashic Records without consciously realising that is what you are doing? Drawing on her own spiritual journey, Suzie explains why spontaneous connection to the Akashic Field can happen through meditation, creativity, intuition and expanded states of awareness.

Suzie shares how she realised she had been connecting to the Akashic Records through meditation long before she knew the practice by name, and why structured methods such as sacred prayer can make that connection easier to access intentionally. She explores intuitive hits, creative inspiration and “aha” moments as possible experiences of connecting to the Akashic Field, while also explaining the importance of discernment between the true Akashic Records and experiences within the astral realm.

In this episode, you’ll learn

• Why it is possible to access the Akashic Records without consciously intending to
• How Suzie discovered she had been connecting to the Records through meditation before learning a formal method
• Why prayer and meditation provide useful structure for intentionally opening and closing the Akashic Records
• How intuition, creative inspiration and sudden insights can relate to connection with the Akashic Field
• Why discernment between the true Akashic Records and astral experiences is important, and what supportive guidance should feel like

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

00:00 – Intro & upcoming Level 1/Level 2 Akashic Records training dates
01:31 – Today's question: Can you access the Akashic Records without realizing it?
02:02 – Susie's personal backstory with meditation and the Akashic Records
05:46 – How the Akashic Records "officially found" Susie
06:58 – Accessing the records as a natural byproduct of raised consciousness/frequency
10:11 – Fake versions of the Akashic Records in the astral realm
11:57 – What the true Akashic Records feel like (unconditionally loving & supportive)
12:54 – Wrap-up & final thoughts

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

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