In this episode, Julie and Lori discuss Lori’s journey to eating healthier and making better, more thoughtful choices regarding the foods she chooses to fuel her body with.  Lori shares her experiences with cleanses and shares some of her struggles and successes as well. 

 Lori and Julie discuss how to handle different situations when your family, co-workers, etc aren’t quite as supportive of the decisions you are making. 

Lori shares her favorite Whole30 recipes and how to get creative in the kitchen. Lori provides info about her instagram/facebook community.

You can find Lori at:

Facebook: Essentially In Progress

Instagram:  @essentiallyinprogress

 

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Facebook:

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Follow Julie: https://www.facebook.com/juliedaveynp/

Follow Kari: https://www.facebook.com/karicoodyPharmD

Instagram:

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Follow Julie-->www.instagram.com/juliedaveynp/

Follow Kari--> www.instagram.com/karicoody/

 

On the web: www.anaturalshift.com

 

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