How do I maintain a healthy relationship with my ex after divorce? How do I forgive my ex after a difficult divorce? Listen in to hear Dr. Jill Carnahan and Aaron Carnahan’s inspiring story of how they have created a harmonious and healthy relationship after a painful divorce. You’ll hear how to have a healthy relationship with an ex after divorce with the right tools, perspectives and mindsets. 

“The Art Of We” podcast with Krista Van Derveer and Dr. Will Van Derveer.

(00:00) - Intro to Dr. Jill Carnahan & Aaron Carnahan

(00:39) - How to create a harmonious relationship after divorce by embracing emotional healing and growth after divorce

(03:21) - Rebuilding trust with an ex after divorce

(04:44) - Navigating conflict & avoiding emotional pain in relationships

(05:55) - Addressing unresolved trauma 

(09:02) - Learning how to express needs effectively with your ex

(14:08) - Why conflict can lead to deeper understanding

(21:35) - Transforming heartbreak into a positive, supportive friendship post-divorce.

(25:16) - Maintaining communication & vulnerability post separation

(30:25) - Overcoming trauma & emotional barriers to heal and grow

(45:04) - Letting go of bitterness & resentment to form a strong, healthy post-divorce relationship.

Reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from our listeners!

Resources Mentioned: 

• Our Top 10 Relationship Agreements 
• Doctor/Patient Documentary with Dr. Jill Carnahan & Aaron Carnahan
• Dr. Jill Carnahan and Instagram
• Aaron Carnahan - “Iris Global Health Film Festival”

Get in Touch: 

• The Art Of We Website
• The Art of We Instagram 
• Integrative Psychiatry Institute: Psychedelic Therapy Training

Rate, Review & Follow on Apple Podcasts: 

If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars. Let us know your favorite part of the show by clicking “Write a Review.” While you’re at it, follow the show so you can get the latest episode delivered to your phone weekly. 

Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform.