Help Me Understand

99. Gratitude and Greatness (Friday Four)


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Today's Friday Four episode includes:

- GRATITUDE: two questions that may help you reflect on a situation with gratitude

- I ANSWER 3 QUESTIONS ABOUT FITNESS TRAINING: watch the YouTube video here and learn more about Ray here

- GREATNESS QUOTE: see the post here

- LIFTING, RUNNING, & LIVING w/KELLY & JK PODCAST: listen here


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To connect with me (JK), find me on IG at @coachjkmcleod 

Follow the Lifting, Running, & Living w/Kelly & JK Podcast here

To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/


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Help Me UnderstandBy JK McLeod

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