Today I’m wrapping up Season 5 with an episode all about understanding your emotions. Emotions can often feel abstract and ambiguous, so in this episode, I’m sharing some of the foundational things I’ve learned that can help make sense of them.I’ll be back in a few weeks with Season 6—and I’m excited to bring you a new series on how to live wholeheartedly!Check out my website or book in a coaching session here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ella-hooper.com/">https://www.ella-hooper.com/</a>

Today I’m wrapping up Season 5 with an episode all about understanding your emotions. Emotions can often feel abstract and ambiguous, so in this episode, I’m sharing some of the foundational things I’ve learned that can help make sense of them. I’ll be back in a few weeks with Season 6—and I’m excited to bring you a new series on how to live wholeheartedly! Check out my website or book in a coaching session here: https://www.ella-hooper.com/

Today I’m wrapping up Season 5 with an episode all about understanding your emotions. Emotions can often feel abstract and ambiguous, so in this episode, I’m sharing some of the foundational things I’ve learned that can help make sense of them.I’ll be back in a few weeks with Season 6—and I’m excited to bring you a new series on how to live wholeheartedly!Check out my website or book in a coaching session here: <a href="https://www.ella-hooper.com/" rel="noopener noreferrer">https://www.ella-hooper.com/</a>

99. Introduction to understanding your emotions

Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.We’ll dive into topics like:<ul><li>Healthy risk vs. destructive risk</li><li>Embracing feedback for growth while silencing the critics that keep you small</li><li>How bravery transforms relationship dynamics</li><li>Learning to trust and love yourself</li><li>Shame-free creativity</li><li>Cultivating deep self worth</li></ul>Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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99. Introduction to understanding your emotions

99. Introduction to understanding your emotions

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