Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
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• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

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DR. SCOTT GLASSMAN - A HAPPIER YOU

• A Happier You, Scott Glassman, PsyD
• Website -- Program, 1:1 coaching, etc.
• Instagram
• A Happier You Program – Facebook page
• Twitter
• Clubhouse @scottglassman

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HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple
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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!