If you feel like setbacks or obstacles mean you're not moving forward, or like it's hard to believe you can change (especially when it comes to your relationship with food), you NEED to listen to this episode.

In this episode, you'll learn how to start building self efficacy, so you can feel more confident and capable even when you're not GREAT at something (yet).

Get in touch on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

Learn more about The Confident Eater program: ⁠https://bitesize.es/the-confident-eater/⁠   

Download the mindful eating sheet sheet + tips for unconditional permission to eat: ⁠https://bitesize.ck.page/cemc⁠ 

Schedule a free discovery call here: https://l.bttr.to/glSy2

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