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Discover the rejuvenating powers of cognitive breaks in my latest episode.
I reveal how these intentional pauses can transform your work life. 
Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus.

You'll find nuggets of wisdom peppered throughout the episode as I detail techniques to effectively implement these mental vacations. Whether it's scheduling frequent breaks, engaging in mindful activities, or sharing a laugh with your colleagues - each strategy serves to refresh your mental landscape. This episode is your ticket to not only surviving in the demanding realm of shift work but truly thriving. So, join me and let's navigate this journey together.

Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link to learn all about it
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YOU CAN FIND ME AT

Website

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LinkedIn

• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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