Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss. 
 
On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE. 
 
This habit will:
give you more control over food,
leave you feeling more confident in your food choices,
and keep you more present in your eating… aka leading to less overeating and less regret!
 
Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss. On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE. This habit will: give you more control over food, leave you feeling more confident in your food choices, and keep you more present in your eating… aka leading to less overeating and less regret! Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss.&nbsp;
 
On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE.&nbsp;
 
This habit will:
give you more control over food,
leave you feeling more confident in your food choices,
and keep you more present in your eating… aka leading to less overeating and less regret!
&nbsp;
Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

A 1 minute habit that will change your weight loss

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

Share A 1 minute habit that will change your weight loss

Sign up to save your podcasts

A 1 minute habit that will change your weight loss

A 1 minute habit that will change your weight loss

More shows like Say Grace with Perfect Fit Nutrition

The Big Boo Cast

The Proverbs 31 Ministries Podcast

That Sounds Fun with Annie F. Downs

The Lazy Genius Podcast

Glorious in the Mundane Podcast with Christy Nockels

Losing 100 Pounds with Corinne

Raising Boys & Girls

StoryTellers Live

WHOA That's Good Podcast

The Bible Recap

Made For This with Jennie Allen

The Christine Caine Equip & Empower Podcast

Lisa Harper's Back Porch Theology

Therapy and Theology

The Candace Cameron Bure Podcast