<p>This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.</p>

This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.

A 10-Minute Practice to Be With the Breath

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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A 10-Minute Practice to Be With the Breath

A 10-Minute Practice to Be With the Breath

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