Sign up to save your podcasts
Or
Share A Basic Mindfulness Meditation for Labelling Thoughts and Emotions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
A Basic Mindfulness Meditation for Labelling Thoughts and Emotions
A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.
View all episodes
By Mindful.org
4.9
99 ratings
A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.
More shows like 12 Minute Meditation
View all
The One You Feed
2,555 Listeners
Tara Brach
10,559 Listeners
12 Minute Meditation
243 Listeners
Sounds True: Insights at the Edge
1,840 Listeners
Heart Wisdom with Jack Kornfield
1,483 Listeners
10% Happier with Dan Harris
12,728 Listeners
Mindful In Minutes Meditation
2,359 Listeners
Dhru Purohit Show
3,489 Listeners
Eckhart Tolle: Essential Teachings
3,765 Listeners
Passion Struck with John R. Miles
704 Listeners
Meditation Mountain
95 Listeners
The Mel Robbins Podcast
19,819 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,605 Listeners
Nice News Today
104 Listeners