Get Sleepy: Sleep meditation and stories

A Bedtime Meditation to Settle Your Nervous System (Preview)


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    Narrator: Thomas Jones 🇬🇧 

    Writer: Nicole Griffin ✍️


    Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. 😴


    Includes mentions of: Stress, Worries, Anxiety, Mindfulness. 


    Thank you so much for listening!

    Feedback? Let us know your thoughts! ⁠⁠getsleepy.com/contact-us/⁠⁠.


    Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠slumberstudios.com⁠⁠.


    That’s all for now. Sweet dreams ❤️ 😴

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    Get Sleepy: Sleep meditation and storiesBy Slumber Studios

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