Everyone says journaling is good for your mental health. 

But like how WTF is it? and how do we do it? 

Today, Allira explains to us what journaling can do for our sanity, how she prefers to do it and a practise you can use to get started. 

THE END BITS

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CREDITS: 

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Leah Porges 

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