“There’s perhaps nothing we can do that has as radical an impact on our consciousness as the meditation practice of completely letting go of the mind. Something extraordinary happens when we’re willing to still for a period of time every day and have no involvement with our thoughts. severing our identification with the mind. Because we don't have to do anything when we're meditating, it gives us a rare opportunity to simply give up any involvement with thought.” — Craig Hamilton

In this episode, Craig explores the quiet power of approaching meditation—and life—with a “beginner’s mind.”

What becomes available when we stop relating to the moment through the lens of what we already know?

As we move through life, we naturally accumulate knowledge and experience. But on the spiritual path, there comes a moment when all of our knowing must be gently set aside—so we can discover a way of being that meets each moment as if for the first time and open ourselves to the mystery that is always unfolding. 

This episode includes two short guided meditations—one at the beginning and one at the end—so be sure to listen when you have uninterrupted time and space to go inward.

To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig’s weekly newsletter.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at [email protected].